The mission of Faith, Family & Fitness is to transform the lives of women of all ages through the revealing truth of God's Word and equipping them in the areas of faith, nutrition, and physical fitness.

The vision of Faith, Family, & Fitness is a world where every woman embraces her identity, is grounded in the truth of who she is, and pursues relentlessly the call that God has planned for her life. The vision is founded on the principles that Paul penned to the church at Philippi, "...but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus is calling us."

-Philippians 3:12-14 



Romans 12:1

And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice- the kind he will find acceptable. This is truly the way to worship him.


Proverbs 31:17

She is energetic and strong, a hard worker.


Proverbs 31:18

She makes sure her dealings are profitable; her lamp burns late into the night.


Proverbs 31:19

Her hands are busy.


Proverbs 31:20

She extends a helping hand to the poor and opens her arms to the needy.


Proverbs 31:21

She has no fear of winter for her household...


Proverbs 31:25

She is clothed with strength and dignity and laughs without fear of the future.


Proverbs 31:26

When she speaks, her words are wise, and she gives instruction with kindness.


Proverbs 31:27

She carefully watches everything in her household and suffers nothing from laziness.


Proverbs 31:30

Charm is deceptive and beauty does not last but a woman who fears the Lord will be greatly praised.


Titus 2:3

Teach older women to live in a way that honors God.


Titus 2:4

These older women must train the younger women to love their husbands and their children.

 For with God nothing will be impossible--Luke 1:37